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Welcome to Lonesome Whistle Farm

About the farm

The highest quality 'better than organic' natural produce

At Lonesome Whistle Farm we value the creation of healthy, nutritious organic fruits and vegetables. We have been growing for over a decade and supply to both wholesalers and consumers directly.

Fresh organic vegetables on rustic background
Outstanding Quality

Grown in the best conditions

Enjoy Our Poultry Products!

Enjoy cage-free poultry and eggs

Our poultry is fed on an entirely vegetarian diet, free of hormones, additives and meat by-products. Eggs are hand-picked twice daily, to ensure that there are plenty to satisfy our many loyal customers.

 

We feed our chickens a natural vegetarian diet free of hormones and other nasties. Our chickens are free roaming, which means they are out in the open grassy fields and not kept in cages. They are happy chickens which in turn produces delicious healthy eggs, which we pick twice per day for our customers enjoyment.

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Recent posts and updates

5 Tips for Dining out on a Budget

Making a habit out of eating out every other night can put a bit of a strain on your bank account, especially as a student or a family. However, we all deserve a little treat every now and again, and who says eating out in restaurants needs to cost the equivalent of your entire weekly food shop! There are ways of saving money when going out to eat, so you can enjoy yourself and the food, without that guilty feeling. Below are 5 tips for dining out on a budget- be money smart!

Use Vouchers and Special Offers

The food and drink industry is very competitive; therefore, many restaurants and takeaway places now do vouchers and offers; sometimes these will be for specific groups of people e.g., students, children, OAP’s, etc. or sometimes there will be specific days when offers are valid, such as ‘BOGOF Fridays’. By checking for vouchers and special offers before deciding where to go, you can make sure you are saving money while spending it. You can find loads of good deals at bestpromotionalcodes.com.

Do not order Alcohol with your Meal

Often when you check your bill after going out for a meal and some drinks, you will see that the cost of the alcohol totals up to the same amount (or more!) than the food! Also, when you are eating, you get thirsty and are therefore more likely to order multiple drinks… not only will this hurt your head in the morning! But also, your bank account. Therefore, it is a better idea to just have soft drinks with your meal and wait for happy hour later in the evening and maybe go to a cheaper bar or… if you are really on a budget then stick to tap water!

Go to an All you can Eat Buffet

Something that can be really great for getting your money’s worth is an all-you-can-eat buffet; usually, you will be required to pay a fixed price, and then you can fill up your plate as many times are you like! This is a good option for those of us who are indecisive and can never choose what to eat! However, these places are the WORST for food waste, as people often pile up their plates and then cannot eat everything, so why not bring home a doggy bag?

Eat out on your Birthday

A lot of restaurants now give you a free meal and drink on your birthday! So why not take advantage of this and eat out at your favorite restaurant on your birthday?! Of course, if you wish to invite people then they will have to pay for their meals but who cares? You will be saving money and that’s all that matters!

Use Zero-waste Food Apps

There are apps that allow you to buy the leftover meals that did not get used that day for as little as $3. Various restaurants and cafes can sign up to be part of this service; not only are many of them very generous so you can get a cheap meal, but you are also helping with food waste! Check out what apps are available in your area!

How to Deal with the Stress of Restaurant Management

Being a restaurant manager comes with a range of responsibilities that can often become overwhelming and stressful, in New Jersey where good food and good service can make or break a customers dining experience, it is more important than ever to be an effective manager and representative of the restaurant you work in. From health and safety to managing staff and taking care of customers the fact that the manager plays a role across each area of the restaurant shows just how difficult the job can be, there are however steps that can be taken in order to reduce the stresses of the role and ensure every working day runs as smoothly as possible.

 

Build a rapport with staff

A restaurant is only as good as the staff that works there if your team lacks the skill of working together as a unit then it is likely the role of the manager is much more stressful than it needs to be. A manager is there to not only overlook how the restaurant is run, but they must also ensure staff morale is kept high and the team can work together to a high standard, a team that lacks the teamwork necessary to deliver good service is redundant, so as manager encouraging better teamwork and communication between staff not only ensures the quality of service but reduces the stress of the manager position.

 

Customers

As the manager has the responsibility of monitoring the service that is being delivered to diners it is important you represent the business professionally and attentively, a manager should frequently be checking in with dinners to ensure all of their needs are met. Doing this allows the manager to keep tabs on who is working well but also shows the diner that you are interested in their experience, as well as the fact that the number of complaints will be reduced if you are dealing with issues of your own accord, and I’m sure we can all agree that with reduced complaints the manager role is much less stressful.

 

Health and Safety

Health and safety is something the manager should take particular care with, as the slightest mistake can have damaging effects on the restaurant’s reputation. As a manager, regular checks should be made in both the dining and kitchen parts of the restaurant to ensure safety and food health guidelines are being adhered to. Something else to look out for that a manager should pay extra attention to is pest control, as a manager, it is your job to ensure your pest control contracts are up to date and the necessary precautions are in place to prevent infestation, permakillexterminating is a trustworthy, family-run pest control company (based in New Jersey) that would provide a manager with peace of mind that the restaurant was safe.

 

Relaxation

With all the responsibility that comes with the role of restaurant manager, it can be easy to let the stress of work affect your home life, especially because you are working in a customer-based career, one bad customer can be enough to ruin your day. As a manager it is important you avoid taking things to heart and retain a professional attitude at all times, with that being said the stress is often overwhelming. The best way to reduce stress is to take the time out of work to work on yourself and spending some time to relax, it may be easier said than done but having a clear distinction between your work and home life is one of the best ways to reduce the stress that comes with the job.

Why Kitchen Hygiene Affects the Taste of your Food

Whether you’re a professional chef, you’re cooking for your family or whether you just have to cook for yourself, one of the most important things you can do is make sure your kitchen is as clean as possible – and that includes everything in it. While many of us like to think we’re really on top of our kitchen hygiene, it’s only natural for us as humans to have some days where we become a little lazy with our cleaning. But have you ever tried to cook something you usually enjoy, only for it to suddenly have a strange taste? That could be a sign there is something in your preparation that could use a deeper clean. Here are some things that, when in need of a clean, can affect the taste of your food.

Oven

You may notice that when your oven needs a clean, your food may take on a bit of a musty taste which isn’t very pleasant. Once that happens you’ll know it’s time to take out the old cleaning gloves. For many people the idea of scrubbing the oven for what feels like hours on end may seem like a daunting task, but if you’re looking to try something a bit different, why not try this baking soda and vinegar method to get your oven clean and your food tasting as good as it should. It may take some elbow grease (pun intended), but trust us, it’ll definitely be worth it in the end.

Microwave

Another appliance in your kitchen that should get a relatively regular cleaning rota is your microwave. A dirty microwave will definitely have an effect on the taste of your food. Considering the food is cooked through radiation, it makes sense that when the microwave needs a clean, the food will take on a strange taste. The fix, thankfully, is relatively simple. You can read more about microwave deodorizing and decide for yourself the best method for you and your microwave.

Refrigerator

Last but not least is your refrigerator. Many of us wouldn’t normally think of regularly cleaning our refrigerator, but when you consider all of the food and items stored in there, over time, it makes sense that there is an increase in bacteria and in turn, smells that can subsequently affect the taste of our food. Cleaning the refrigerator is probably one of the easiest things on this list, however, it will require you to briefly remove your food in order to clean the shelves.

5 Tips to Hosting a Fantastic Dinner Party

A dinner party is an ultimate night in. It is a fantastic way to get to know new friends, reconnect with old ones, or simply have a fantastic time with the people you love. Everyone pictures their perfect dinner party, and no two parties are ever the same. But attending a dinner party and hosting a dinner party are two different things. Planning and hosting a dinner party can be a very stressful and difficult process at times, especially if you have never hosted one before. It seems all too easy to just throw some food out and let it go, and occasionally that works, but more often than not it isn’t enough. So how can you organize and host a fantastic dinner party? Below we are going to give you five tips to improve your night.

Theme

Before anything you need to decide if your dinner party will be following a theme. Themed nights are a great way to get your guests more involved and active with the party. Themes don’t have to be complex. They can be as simple as picking a country and making that the theme. For example, a Spanish themed night would encourage your guests to dress in Spanish clothes and bring food and drinks related to the country. Or your theme could be more creative. Maybe a James Bond night where everyone dresses up in fancy tux’s, drinks martinis. Picking a theme is a great place to start because it will inform the next steps of planning your party. Keep in mind, when selecting a theme, make it tasteful and respectful! If you are basing your theme on a country try to encourage your guests to avoid anything racist or risque.

The Menu

The menu is important, but not as important as making sure your guests have a good time. But it plays a huge part in that. When constructing your menu look at your theme and try to plan it around that. Picked a country? Select dishes from that region. Is it a costume themed night? Maybe create some smaller dishes that tie into that. Whatever you pick, make sure your food isn’t too heavy but is enough to fill everyone up. You don’t want your guests going hungry due to small portions. Make sure you check all your guest’s dietary requirements before they arrive as well. And allergies too.

Party Games

Keeping your guests entertained is important. And to this end, you will want to plan a few different party games. You might not get through to playing them all, or any if the conversation is flowing well enough, but having a backup of games ready is always useful. Some great games to try are ‘have you ever‘ or ’20 questions.’ Other games you could look at are quizzes or even classic board games such as monopoly or clue. Although these tend to take up a lot more time.

Drinks

No dinner is complete without drinks! And while guests often bring along a bottle of something to be polite, don’t bank on it! You should have a nice selection of drinks that pair well with both your menu and your theme. You’ll want something to offer your guests when they first arrive before the meal starts. To this end, look at making up some cocktails. You can find a number of great cocktail recipes online. If you have selected a country theme, try to find some cocktails specific to that region and serve them. For your meal, you will want to look at what wine pairs well with the food you are serving. And make sure you grab enough bottles. A good rule of thumb is a bottle and a half per person. They most likely won’t drink that much, but it will ensure you don’t run out.

The Guest List

Perhaps the most important part of the night, who is attending. The guest list is just as important as anything else. If you invite six people who all hate each other then you are in for a bad time. Make sure you are inviting people you know and trust, and who you know will get on with each other in an intimate setting like a dinner party. If you get this right, you are guaranteed a good time.

How Many Calories Should You Eat Per Day for Weight Loss

Whether it’s for summer or just a life choice losing we all have times when we feel like we need to lose a few pounds. There are many fad and popular diets out there, like Keto, Paleo, liquid spiders and many others. To avoid the complications of rules and restrictions many people jump on the calorie. Punting method, the main rule? Just count your calories.

Now onto the math, to count calories you have to know your limit, it is recommended that the average person should eat around 2000 calories a day, though this is dependent on what you eat as well as the amount of calories. Some websites recommend that you eat 1500 calories day to ensure weight loss.

How it works. The idea is that you lose more calories than you put in, this is called a calorie deficit, if you stay in a calorie deficit than you will more than likely lose weight, it is why people of a bigger stature naturally lose more weight quicker.

Obviously a good way to stay in that deficit is exercise, a really good and almost underrated exercise is Yoga which can help you more in your weight loss journey.

If you’re looking at fat loss, high fat foods without sugar is the way to go. Sugar retains fat, whereas when you are in a sugar deficit, fat then is burned for energy increasing your fat loss. So to take away from this is;

 

  • Stay in a calorie deficit.
  • Reduce your sugar not your fat intake.
  • Try not to follow fad diets they do nothing and you bounce back into bad habits.
  • Stay healthy and enjoy results.

Grass Fed Farm Beef vs Corn Fed Mass Produced Beef

Like the name would suggest the key difference between the two is how they are fed, with the typical question being that of ethics. A cow on a natural diet of grass is more likely to be living an organic lifestyle living off the farmland, an overall more natural life. Especially when compared to corn fed cows, who live in cramped quarters where the profit line is key, the cows are shown to live a far more stressful life when corn fed. It is quite a hard stance to take as everyone’s moral compass does differ, grass fed cows are shown to be happier, but they do take up more environmental space and cause more environmental damage, both do face the same fate of death, so if you really want to make a difference go vegetarian.

It has been shown that grass fed beef is better for you than corn fed beef. As a study by The European Journal of Clinical Nutrition showed grass-fed beef had significantly more omega 3 fatty acids and a higher anti-oxidant content while also being leaner, and therefore healthier than grain-fed beef.

What the majority of people really care about is the difference in taste. The diet of a grass-fed cow is obviously a lot less micro managed so there is far more variety in their diet meaning more variety in the flavour of the beef and is also typically a lot more lean and less fatty.

Corn fed cows all face the same diet so there is less variety in the flavour, but there is a consistency in its fat and texture, as every corn-fed cow will taste extremely similar there is less risk involved, you know what you are going to get. This is all subjective, and most people do carry their own preference.

If you look at the facts above, I would say if you are looking for health benefits then go for grass fed beef. If you are looking at this from an ethical stand point, I do not think there is a clear winner as both cause mass eco damage. Finally, from a taste stand point I would recommend trying both and just choosing a preference. It is important to remember that grass fed beef is typically more expensive so do try think with the facts above if it is truly worth it.

The Secret to Delicious Popcorn

You do not want to cheat anymore and buy the microwavable stuff, you want the natural excitement of making your own popcorn. Though the task of making popcorn can seem impossible, wanting enough kernels to pop but to not burn too many at the same time it is not an easy task, but once you learn the little secrets everything will begin to add up.

So obviously for your popcorn you are going to need oil this is where my first trick comes, when choosing your oil go for coconut every time, honestly from personal experience it will provide your popcorn with a separate type of tang that normal oil simply can not provide. Now when using this coconut oil you are going to encounter the problem I mentioned earlier, oil heat burning your kernels or not popping enough, so I would simply put in a few kernels into the oil to see how they react then decide whether you need to turn up or turn down your oil. The more unanimous the pops the better.

A secret tip is once the popcorn pops reach a point of four seconds a pop then you know you have got the perfect cooking time. Once removed from the pan it all about the flavouring on top of your coconut oil. It is essential you use sea salt as it will allow for a greater burst of flavour than simple table salt, and with butter I would highly recommend grass fed butter, which compliments your coconut oil perfectly. Not only does this allow for a cleaner and more ethical butter but the taste is so much creamier and simply delicious than your plain salted or unsalted butter.

So these are the essential secrets to cooking the perfect popcorn, coconut oil, unanimous pops and the right ingredients especially the coconut oil.

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4145 Ash Avenue,
St Louis, MO, 63101.

 

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(314) 941-2381

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