Organic agricultural products right to your table!

Home

Home of the freshest natural vegetables

Welcome to Lonesome Whistle Farm

About the farm

The highest quality 'better than organic' natural produce

At Lonesome Whistle Farm we value the creation of healthy, nutritious organic fruits and vegetables. We have been growing for over a decade and supply to both wholesalers and consumers directly.

Fresh organic vegetables on rustic background
Outstanding Quality

Grown in the best conditions

Enjoy Our Poultry Products!

Enjoy cage-free poultry and eggs

Our poultry is fed on an entirely vegetarian diet, free of hormones, additives and meat by-products. Eggs are hand-picked twice daily, to ensure that there are plenty to satisfy our many loyal customers.

 

We feed our chickens a natural vegetarian diet free of hormones and other nasties. Our chickens are free roaming, which means they are out in the open grassy fields and not kept in cages. They are happy chickens which in turn produces delicious healthy eggs, which we pick twice per day for our customers enjoyment.

news and articles

Recent posts and updates

5 Tips to Hosting a Fantastic Dinner Party

A dinner party is an ultimate night in. It is a fantastic way to get to know new friends, reconnect with old ones, or simply have a fantastic time with the people you love. Everyone pictures their perfect dinner party, and no two parties are ever the same. But attending a dinner party and hosting a dinner party are two different things. Planning and hosting a dinner party can be a very stressful and difficult process at times, especially if you have never hosted one before. It seems all too easy to just throw some food out and let it go, and occasionally that works, but more often than not it isn’t enough. So how can you organize and host a fantastic dinner party? Below we are going to give you five tips to improve your night.

Theme

Before anything you need to decide if your dinner party will be following a theme. Themed nights are a great way to get your guests more involved and active with the party. Themes don’t have to be complex. They can be as simple as picking a country and making that the theme. For example, a Spanish themed night would encourage your guests to dress in Spanish clothes and bring food and drinks related to the country. Or your theme could be more creative. Maybe a James Bond night where everyone dresses up in fancy tux’s, drinks martinis. Picking a theme is a great place to start because it will inform the next steps of planning your party. Keep in mind, when selecting a theme, make it tasteful and respectful! If you are basing your theme on a country try to encourage your guests to avoid anything racist or risque.

The Menu

The menu is important, but not as important as making sure your guests have a good time. But it plays a huge part in that. When constructing your menu look at your theme and try to plan it around that. Picked a country? Select dishes from that region. Is it a costume themed night? Maybe create some smaller dishes that tie into that. Whatever you pick, make sure your food isn’t too heavy but is enough to fill everyone up. You don’t want your guests going hungry due to small portions. Make sure you check all your guest’s dietary requirements before they arrive as well. And allergies too.

Party Games

Keeping your guests entertained is important. And to this end, you will want to plan a few different party games. You might not get through to playing them all, or any if the conversation is flowing well enough, but having a backup of games ready is always useful. Some great games to try are ‘have you ever‘ or ’20 questions.’ Other games you could look at are quizzes or even classic board games such as monopoly or clue. Although these tend to take up a lot more time.

Drinks

No dinner is complete without drinks! And while guests often bring along a bottle of something to be polite, don’t bank on it! You should have a nice selection of drinks that pair well with both your menu and your theme. You’ll want something to offer your guests when they first arrive before the meal starts. To this end, look at making up some cocktails. You can find a number of great cocktail recipes online. If you have selected a country theme, try to find some cocktails specific to that region and serve them. For your meal, you will want to look at what wine pairs well with the food you are serving. And make sure you grab enough bottles. A good rule of thumb is a bottle and a half per person. They most likely won’t drink that much, but it will ensure you don’t run out.

The Guest List

Perhaps the most important part of the night, who is attending. The guest list is just as important as anything else. If you invite six people who all hate each other then you are in for a bad time. Make sure you are inviting people you know and trust, and who you know will get on with each other in an intimate setting like a dinner party. If you get this right, you are guaranteed a good time.

5 Common Cooking Mistakes every Chef Makes

We’ve all been there, sitting in a lovely restaurant but the food is just not up to scratch, restaurants up and down the world are making easily rectifiable mistakes when it comes to their cooking. From ingredients to the equipment used in creating your dish, with simple changes you will be able to see a great improvement in the quality of your cooking.

Ingredients.

When running a restaurant from a business mindset it can be easy to get caught up in how much profit is made, this can lead to cutting corners when it comes to the quality of ingredients that are used in a lot of restaurants cooking. There is no question that the high-quality ingredients make for a delicious meal and with proper research, you can source the ingredients you need at a reasonable price. Local, smaller suppliers are likely to offer competitive prices for bulk food orders and if you stay loyal to the company you can build a mutually beneficial business relationship. Smaller suppliers tend to have better quality produce so you can not only improve your restaurant’s food standard but increase revenue.

Equipment.

The equipment you use to cook is vital to creating a quality meal, if you don’t have the right tools for the job then it can be hard to cook efficiently and effectively. Much like the cost of ingredients being an issue chefs will often lack the necessary catering equipment to do their jobs effectively. Of course, the money has to come from somewhere but saving money and upgrading your kitchen can make a big difference to the quality of food and how efficient the kitchen runs. McFny offers some of the best cooking equipment to fully equip your kitchen and provide chefs with the necessary tools to make delicious food.

Presentation.

How a dish looks can be just as important as taste, particularly within a more upmarket restaurant the customer is paying for the experience and this includes how appetising the meal looks. Chefs often overlook the need for good presentation but it is important to remember the investment the customer is making in your ability to make their dish look just as good as it tastes. The dish could taste amazing but should you make the mistake of plating it up poorly, it can put the customer off as it doesn’t look as appealing to the eye. To combat this I would recommend monitoring the food that is being served and reinforcing the importance of aesthetics to restaurant staff.

Cooking Times.

Something that chefs often make the mistake of would be the cooking times, ensuring food is cooked at the correct temperature and for the correct amount of time is vital for creating a high-quality meal. Serving under or overcooked food is unacceptable when the food is being served to paying customers. Cooking issues can be down to a variety of things from oven settings to leaving the dish under the service lights for too long, chefs must be proficient in recognising when the food is perfectly cooked in order to create a professional meal.

Flavour Combinations.

A final mistake that many chefs are making, particularly in recent years would be the over-complication of flavour combinations. With the increased popularity of weird and wonderful restaurants, it can be easy to want to follow in their tracks and whip up something unconventional. Sometimes it works but sometimes it doesn’t and as a chef, it can be hard to critique your own work. To help stop anything too strange being served, ensure all of your recipes are tried and tested by your team and ensure it can be replicated over and over to ensure you are serving uniform quality meals.

Who Has the Best Food: Vietnam vs Japan

When it comes to Asian cuisine, there is an ongoing debate on which country offers the best cuisine. Both Vietnamese and Japanese dishes share a lot of similarities, but also distinguishable differences that make them stand out on their own feet.

Vietnam

Vietnam is known for its incredible street food. With ready to eat egg noodles and meat dishes, there is a delicious dish that will cater to any tastes. Though Vietnam is known for its reasonably priced street food, it also has some finer cuisine on offer. One of the most popular traditional fish dishes is Anh vu fish. This fish dish is believed to have healing properties along with a delicious taste, making it a fond favourite among locals. However, you would have to win the vietnamese xsmn lottery if you wanted to eat it regularly as they’re extremely expensive.

Japan

Japanese food is more commercially enjoyed around the world due to its simple production. Arguably one of the most popular Japanese dishes is sushi. Sushi is so popular due to its versatility, as you can use several varieties of fish or no fish at all for filling.  Unlike a lot of Asian food, sushi is easily accessed at local supermarkets.

 

A good way to compare which country makes the best food is by looking at dishes that share similarities. Both countries are known for their delicious noodle dishes.  Vietnam prefers to match noodles with a broth, which feels extremely homely and will certainly warm your stomachs. This is usually referred to as Pho and can be bought from several takeaways. Japanese noodles are usually paired with some thicker dry ingredients, like boiled egg and meat. This makes it a more filling alternative to Pho, but also slightly pricier depending on where you purchase it from.

Pizza Express Hides Valuable Golden Dough Balls worth over 50k

People across the globe are always looking out for the next big competition. Whether it be https://galle.vn running amazing raffles or the local cake store running a giveaway. The prospect of winning a prize is always a solid draw. In the increasingly digital age, lots of companies are going back to the routes of good old-fashioned competition. And Pizza Express is getting in on the action with an exciting competition with a stellar prize. People everywhere are going nuts for the chance of winning the 50K prize Pizza Express has put on offer. But how is pizza express handling this competition? And how can you or someone you know be in for the chance of claiming the fantastic prize?

The Golden Dough

Pizza Express has been known for their doughballs for years now. A fan favorite and a must-have for anyone eating in at their restaurants. A while back, Pizza Express took the dive into selling their products in stores so people could get the taste of Pizza Express anytime. And they started offering delivery services as well to really draw in the customers. And to reward their loyal fans across the country they have decided to give something back. Perhaps taking a page out of a classic child’s story, Pizza Express is hiding a golden dough ball either in one of their in-store dough ball packets or within their delivery service orders. The lucky person who finds this golden prize will be entitled to claim a 50K prize. Of course, there are some terms and conditions attached and a time limit to claim the prize but whoever finds the ball will not be resting on their laurels and will be sure to claim the prize almost immediately.

Top 8 Snacks for Watching the Big Game With

There’s nothing better than having buddies over to watch the big game. But with the pleasure of kicking back and enjoying the game in the comfort of your own home, comes the responsibility of catering to a group of hungry people that are going to be in your home for hours. Even if you’re watching football online alone , it doesn’t feel the same without a tasty snack. Now, there is no one snack that can be labelled the best snack for watching the game with, but here are our top 10 picks.

 

Fries

Who doesn’t love a plate stacked with fries. Fries are one of the cheapest available snack options on the market as you can get a large bag of many servings for under a dollar. The diversity that comes with a good plate of fries is underrated. You can top it with a long line of your favorite sauces or toppings. A sprinkle of cheese always improves a plate of fries, or even chicken and other meats. Either way you will be able to cater fries to meet the tastes of any potential guests.

Nachos

Nachos are a classic dish when it comes to watching the big game. If you’re watching at any bar or public meeting place you’ll be sure to see someone tucking into a packed dish of good old reliable Nachos. Nachos are extremely reasonably priced to make as the ingredient list is very basic. They’re also fast to make so if you fancy a quick nibble during an ad break, you can throw together a dish in no time. A lot of takeaways also offer trays for delivery, so if you’ve got a lot of people over you can buy some in bulk.

Chicken wings

A favorite for most sports bars, everyone loves some good old wings. You could put a lot of time and care into making some really high standard home made wings, with some delicious marinade and dipping sauce. But if you’re someone who doesn’t really care about stuff like that, there are a lot of inexpensive and easily found frozen alternatives. If you’re out at a bar watching the big game there is likely that there is a sale on for wings, so be sure to keep your eyes peeled.

Sandwiches

Now, not all food for the game has to be extravagant or typical of what you would expect to eat while watching the game. Sometimes even a nice simple snack can be the most fulfilling. Make up a platter of sandwiches before the big game starts and you’re set. Unlike a lot of cooked food, you won’t need to worry about a sandwich getting cold and soggy. You can also make up quite a varied selection to cater to any tastes, plus its filling so you won’t have to worry about cooking up an additional snack later.

Sweets

Now not everyone enjoys a savory snack when they’re sitting back to enjoy a game. Sweets are a great option for anyone that likes a little sugar rush to really get them into the mood. Once again this is a snack that offers a lot of variety so you’re bound to put out something that someone enjoys. Sweets have lots of cheap options so you won’t need to worry about breaking the bank.

Fruit selection

This is another choice for all the sweet tooth football fans. Fruit is delicious and is also a great source of nutrients, it means you won’t end the game feeling bloated and tired so it’s certainly one of the better snack options.

Cookies

Home made or store bought, cookies are always great. Making your own cookies is also a sure way to impress any guests you may have over to watch the game and are extremely easy to make due to their very basic ingredients. Cookies are also very filling, so again you won’t need to fill up on too many.

Popcorn

Popcorn is again another favorite. Popcorn is also probably the cheapest option on the list as a single bag of Popcorn kernels can make a huge quantity of Popcorn. Plus Popcorn is healthier than you may think so you won’t need to feel bad about finishing off a back.

Why WholeFoods Will Help You Increase Your Fitness for Sport

When it comes to taking part in any organised sport, it is important to be physically fit in order to achieve the best results. One of the best ways you can stay fit is by maintaining a healthy and plant filled diet. Not only is healthy eating important, but it is important to eat food that will fill you with energy and keep you going as you take part in the sports, this is where whole foods can be of help.

 

Whole foods are natural plant based foods that are not processed or refined, meaning they are completely natural. Popular examples of whole foods are everyday things like fruits and vegetables, as well as carbohydrates like rice and oats. Not only are these foods exceptionally good for you, but a lot of them are delicious too. This makes it really easy to incorporate them into your life, making it easier than ever to improve your fitness in sport.

 

One of the first ways in which whole foods can improve your fitness is by making you less likely to reach for high fat foods. When it comes to eating healthy, you shouldn’t just do it before you are about to do any sports, it should be a part of your daily routine. Replacing your high in fat foods with whole foods can help you cut fat and become more physically agile. You can help introduce these nutritious foods into your diet when you’re off the pitch. For example, if you’re with friends having some down town and enjoying your favourite sport. Introducing some healthy snacks while watching live soccer is really easy to do, as it’s easy to forget that you’re trying to be healthy when you’re having fun. Replace common snacks like crisps and sweets with sweet potato fries and fruit,  this will be a healthy solution and is still tasty.

 

Whole foods are fantastic to have just before you do any sporting activity. These days many people who do sports prefer to use supplements before they take part. These simply won’t do enough to keep you energised. Whole foods such as apples or even peanut butter snacks are fantastic to have before any sport as they are packed with protein and essential fibre. Unlike supplements, this won’t just give you a quick boost of energy. Whole foods will gradually provide your body with glucose, so that you can keep going and not crash mid sporting event. Not only this, but you can eat a lot of delicious whole foods without getting too full. This means you can pig out a bit before a game and still be able to comfortably play without feeling too full or bloated. If you want to snack out before a game, we recommend foods like nuts that are packed with protein.

 

Unlike a lot of other diets, whole foods cover all of the food groups. This means that your body is getting all of the nutrients it needs. A lot of other diets can be extremely limiting and mean you are not getting the valuable nutrients that you need. Whole foods cover all the basics from meat to carbohydrates. This can be very beneficial to your fitness as it means that you are not undernourished, which means you can build muscle and stay active for longer. It also just makes it an easier diet to follow as you don’t really need to change what food you eat, you just need to make sure it has no preservatives. For example, choosing to eat fresh chicken over frozen battered chicken.

 

This diet is simply healthier, while also providing a vast amount of nutrients and energy.

How Many Calories Should You Eat Per Day for Weight Loss

Whether it’s for summer or just a life choice losing we all have times when we feel like we need to lose a few pounds. There are many fad and popular diets out there, like Keto, Paleo, liquid spiders and many others. To avoid the complications of rules and restrictions many people jump on the calorie. Punting method, the main rule? Just count your calories.

Now onto the math, to count calories you have to know your limit, it is recommended that the average person should eat around 2000 calories a day, though this is dependent on what you eat as well as the amount of calories. Some websites recommend that you eat 1500 calories day to ensure weight loss.

How it works. The idea is that you lose more calories than you put in, this is called a calorie deficit, if you stay in a calorie deficit than you will more than likely lose weight, it is why people of a bigger stature naturally lose more weight quicker.

Obviously a good way to stay in that deficit is exercise, a really good and almost underrated exercise is Yoga which can help you more in your weight loss journey.

If you’re looking at fat loss, high fat foods without sugar is the way to go. Sugar retains fat, whereas when you are in a sugar deficit, fat then is burned for energy increasing your fat loss. So to take away from this is;

 

  • Stay in a calorie deficit.
  • Reduce your sugar not your fat intake.
  • Try not to follow fad diets they do nothing and you bounce back into bad habits.
  • Stay healthy and enjoy results.

Grass Fed Farm Beef vs Corn Fed Mass Produced Beef

Like the name would suggest the key difference between the two is how they are fed, with the typical question being that of ethics. A cow on a natural diet of grass is more likely to be living an organic lifestyle living off the farmland, an overall more natural life. Especially when compared to corn fed cows, who live in cramped quarters where the profit line is key, the cows are shown to live a far more stressful life when corn fed. It is quite a hard stance to take as everyone’s moral compass does differ, grass fed cows are shown to be happier, but they do take up more environmental space and cause more environmental damage, both do face the same fate of death, so if you really want to make a difference go vegetarian.

It has been shown that grass fed beef is better for you than corn fed beef. As a study by The European Journal of Clinical Nutrition showed grass-fed beef had significantly more omega 3 fatty acids and a higher anti-oxidant content while also being leaner, and therefore healthier than grain-fed beef.

What the majority of people really care about is the difference in taste. The diet of a grass-fed cow is obviously a lot less micro managed so there is far more variety in their diet meaning more variety in the flavour of the beef and is also typically a lot more lean and less fatty.

Corn fed cows all face the same diet so there is less variety in the flavour, but there is a consistency in its fat and texture, as every corn-fed cow will taste extremely similar there is less risk involved, you know what you are going to get. This is all subjective, and most people do carry their own preference.

If you look at the facts above, I would say if you are looking for health benefits then go for grass fed beef. If you are looking at this from an ethical stand point, I do not think there is a clear winner as both cause mass eco damage. Finally, from a taste stand point I would recommend trying both and just choosing a preference. It is important to remember that grass fed beef is typically more expensive so do try think with the facts above if it is truly worth it.

The Secret to Delicious Popcorn

You do not want to cheat anymore and buy the microwavable stuff, you want the natural excitement of making your own popcorn. Though the task of making popcorn can seem impossible, wanting enough kernels to pop but to not burn too many at the same time it is not an easy task, but once you learn the little secrets everything will begin to add up.

So obviously for your popcorn you are going to need oil this is where my first trick comes, when choosing your oil go for coconut every time, honestly from personal experience it will provide your popcorn with a separate type of tang that normal oil simply can not provide. Now when using this coconut oil you are going to encounter the problem I mentioned earlier, oil heat burning your kernels or not popping enough, so I would simply put in a few kernels into the oil to see how they react then decide whether you need to turn up or turn down your oil. The more unanimous the pops the better.

A secret tip is once the popcorn pops reach a point of four seconds a pop then you know you have got the perfect cooking time. Once removed from the pan it all about the flavouring on top of your coconut oil. It is essential you use sea salt as it will allow for a greater burst of flavour than simple table salt, and with butter I would highly recommend grass fed butter, which compliments your coconut oil perfectly. Not only does this allow for a cleaner and more ethical butter but the taste is so much creamier and simply delicious than your plain salted or unsalted butter.

So these are the essential secrets to cooking the perfect popcorn, coconut oil, unanimous pops and the right ingredients especially the coconut oil.

Sign up for our fresh news

Sign up for newsletter

Contact Form

Feel free to write to us

Address

4145 Ash Avenue,
St Louis, MO, 63101.

 

Phone

(314) 941-2381

Newsletter Subscription

Lonesome Whistle Farm © 2020. All rights reserved.