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The highest quality 'better than organic' natural produce

At Lonesome Whistle Farm we value the creation of healthy, nutritious organic fruits and vegetables. We have been growing for over a decade and supply to both wholesalers and consumers directly.

Fresh organic vegetables on rustic background
Outstanding Quality

Grown in the best conditions

Enjoy Our Poultry Products!

Enjoy cage-free poultry and eggs

Our poultry is fed on an entirely vegetarian diet, free of hormones, additives and meat by-products. Eggs are hand-picked twice daily, to ensure that there are plenty to satisfy our many loyal customers.

 

We feed our chickens a natural vegetarian diet free of hormones and other nasties. Our chickens are free roaming, which means they are out in the open grassy fields and not kept in cages. They are happy chickens which in turn produces delicious healthy eggs, which we pick twice per day for our customers enjoyment.

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Recent posts and updates

6 Low-Fat Recipes that are Surprisingly Tasty

Almost everyone has been on a diet at some point in their life, or if not a diet then at least a health kick to try and lose weight. It’s not easy to completely switch up your diet and eat healthily as a lot of low-fat recipes don’t always taste the best. If you are seriously planning on changing what you eat, then your best option is to plan out a number of low-fat meals for the week and allow yourself a cheat day. It also helps if you can find, and stick to, low-fat meals that you enjoy, which is why this list might be helpful to find some tasty and healthy meals.

 

Prawn, fennel & rocket risotto

This meal is not only healthy and delicious but also is quite easy to make, which is perfect for someone who does not have a lot of experience in the kitchen. The perfect meal for dinner parties, this meal can be ready to serve in just 50 minutes, meaning you won’t have to spend too much time preparing it.

 

Chicken with lemon & courgette couscous

This is another recipe that you should look into if you want a low-fat yet delicious meal. Not only is it healthy and quick to make, but it is also a very easy and simple recipe. Meals like this, paired with certain fat loss programs, can really make a difference to your appearance and weight. If you’re struggling to find a weight loss program that’s good for you then read this review of the flat belly fix to find out more about one that works.

 

Leek, potato & bacon bake

Eating healthily doesn’t always mean that you have to cut out your favorite food. Low-fat foods can include carbohydrates and bacon if you cut down on the butter in the potatoes and cut the fat off the bacon then this can be a healthy yet delicious meal that is also a perfect dinner party meal.

 

Prawn sweet chili noodle salad

This is a delicious salad with a bit of a twist. The dressing adds great flavor and the meal will leave you feeling full and healthy after eating. It does not require a lot of work so again you do not have to be a great cook to prepare and make this meal.

 

Vegetarian Pie

This low-calorie and meat-free pie is an easy meal to make for your family or friends. It’s made with filo pastry, lentils, and sweet roasted vegetables and is best served with salad or steamed vegetables, however, this meal is healthy enough that you can have it with something a little unhealthier, like homemade chips.

 

One-pot sausage and squash roast

This delicious meal is not only easy and cheap to make but also comes in at under 500 calories, so you don’t have to feel guilty for eating the sausages. The vegetables will make up your 5-a-day so you know that it is as healthy as you can get, whilst also being something tasty for the whole family to enjoy.

6 Great Gifts for The Incredible Chef in Your Life

Novelty Gifts

Novelty and personalized items are always a great gift, with so many online retailers offering personalization and novelty items you should be able to find a great gift that allows your loved one to stand out. For chefs, you could choose things like funny cooking aprons or personalized cooking equipment. Gifts like these are great because they are not only practical but also show your sentiment. For chefs in particular having something personalized also ensures their equipment does not get mixed up with their colleagues.

Utensils

Although this gift may seem a bit dull, sometimes the most practical presents are the best, chefs rely upon using utensils within their job on a daily basis so what would be better than buying them a brand new set which they would use every day. You may find that this is the perfect gift particularly if your loved one is struggling for money and may not be inclined to buy themselves what they need to work. Buying a chef a brand new set of utensils is a foolproof gift because even if they are underwhelmed at least you know they are going to use it often as it is something that is required within their occupation.

 

Knives

Similarly to utensils, this gift may seem overly practical but, as any chef will tell you buying professional standard knives is very expensive. This gift would be a great idea as it is again something that would get a lot of use, as well as being needed for work, knives are one of the most regularly replaced kitchen items a chef will use. Due to the fact that knives are used so much during work they require replacement much more regularly than other kitchen tools, knives are expensive so being able to save a chef some money by buying them a professional set is definitely going to make a great gift.

 

Food Hamper

Another great gift for any chef would have to be a nice food hamper, chefs are always looking to experiment with new, high-quality local produce for their recipes. Food hampers are available from a number of sources so why not check online or any local farmers market in your area. Make sure you find one that has the very best ingredients or even something your loved one may not have used previously. This gift is not only great for the chef in your life but if they manage to create something amazing with the food you have bought then I’m pretty sure you will have the opportunity to try it. If you are on a budget there is no reason why you can’t put the hamper together yourself which only increases the sentiment further.

Appliances

Cooking Appliances can be a huge expense in any chef’s life but, as cooking methods only develop further chefs are constantly purchasing expensive professional-grade equipment to keep up with the newest food trends. One of the best gifts you could buy a chef would be one of the latest cooking appliances to come onto the market, this not only helps your chef to work to the very best of their ability but also saves them the stress of having to spend so much money. Obviously this would be a very lavish gift to give to someone but if you are in the position to do so it would make the chef in your life very happy. One of the best things about giving a present like this is that your chef is not only going to want to experiment with new dishes but they are also going to need someone to taste their food, which is where you come in.

 

Cooking Retreat

It would be a great gift for anyone to pay for a trip away somewhere, but for a chef who is eager to learn and broaden their culinary knowledge, a culinary retreat may be the way to go. Many culinary retreats are available offering local produce and recipes native to the area you visit. Most chefs are always on the lookout to find new places to go and sample different foods so I’m sure a culinary retreat package would be greatly appreciated.

How to Deal with the Stress of Restaurant Management

Being a restaurant manager comes with a range of responsibilities that can often become overwhelming and stressful, in New Jersey where good food and good service can make or break a customers dining experience, it is more important than ever to be an effective manager and representative of the restaurant you work in. From health and safety to managing staff and taking care of customers the fact that the manager plays a role across each area of the restaurant shows just how difficult the job can be, there are however steps that can be taken in order to reduce the stresses of the role and ensure every working day runs as smoothly as possible.

 

Build a rapport with staff

A restaurant is only as good as the staff that works there if your team lacks the skill of working together as a unit then it is likely the role of the manager is much more stressful than it needs to be. A manager is there to not only overlook how the restaurant is run, but they must also ensure staff morale is kept high and the team can work together to a high standard, a team that lacks the teamwork necessary to deliver good service is redundant, so as manager encouraging better teamwork and communication between staff not only ensures the quality of service but reduces the stress of the manager position.

 

Customers

As the manager has the responsibility of monitoring the service that is being delivered to diners it is important you represent the business professionally and attentively, a manager should frequently be checking in with dinners to ensure all of their needs are met. Doing this allows the manager to keep tabs on who is working well but also shows the diner that you are interested in their experience, as well as the fact that the number of complaints will be reduced if you are dealing with issues of your own accord, and I’m sure we can all agree that with reduced complaints the manager role is much less stressful.

 

Health and Safety

Health and safety is something the manager should take particular care with, as the slightest mistake can have damaging effects on the restaurant’s reputation. As a manager, regular checks should be made in both the dining and kitchen parts of the restaurant to ensure safety and food health guidelines are being adhered to. Something else to look out for that a manager should pay extra attention to is pest control, as a manager, it is your job to ensure your pest control contracts are up to date and the necessary precautions are in place to prevent infestation, permakillexterminating is a trustworthy, family-run pest control company (based in New Jersey) that would provide a manager with peace of mind that the restaurant was safe.

 

Relaxation

With all the responsibility that comes with the role of restaurant manager, it can be easy to let the stress of work affect your home life, especially because you are working in a customer-based career, one bad customer can be enough to ruin your day. As a manager it is important you avoid taking things to heart and retain a professional attitude at all times, with that being said the stress is often overwhelming. The best way to reduce stress is to take the time out of work to work on yourself and spending some time to relax, it may be easier said than done but having a clear distinction between your work and home life is one of the best ways to reduce the stress that comes with the job.

How A Well Designed Kitchen Can Boost your Mood

There is a big difference between a house and a home. Buying a house and decorating it to your taste and style, adding personal touches and family photos are what makes it a home. When you have finished designing your home exactly as you want it and it is complete to a high standard, you will undoubtedly feel happy and comfortable. Due to this, it will come as no surprise to you that having a well-designed house is a great way to boost your mood, but what you may not know is just how much having a well-designed kitchen, specifically, will make you happy. Here are just a few reasons for this that might make you consider redesigning your kitchen space:

 

Allows for higher functionality

 

Most people spend a lot of time in the kitchen, particularly if you love cooking or have a family. Trying to cook for lots of people at once can be an extremely stressful task, never mind the dishwashing that follows. Having a well-designed kitchen that takes functionality into accounts, such as one that has a dishwasher and a large preparation space or an island, really removes a lot of this stress. Having the space to prepare a meal without other family members or guests getting in the way allows for a relaxing and fun cooking experience.

 

Makes cooking easier

 

Not everyone loves to cook, in fact, many people even feel like it is a chore or a daily burden to have to cook meals, especially for multiple people. Having a well-designed kitchen with lots of time-saving appliances can really remove some of the unwanted negativity surrounding cooking. For example, having a coffee machine to get your morning caffeine boost before a long day of work will definitely help to start your day on a good note. If finding new, handy appliances for your kitchen is something that you think might boost your mood then you can read reviews and guides about stuff for your kitchen at foodplusice. You never know, having such useful appliances might even spark a love for cooking that you never had before.

 

Reduces time spent tidying

 

One of the best things about a well-designed kitchen is the fact that it allows you to not have to worry about mess or clutter. Having to spend time everyday tidying and trying to organize your kitchen can become burdensome, making you not want to spend much time in there. However, optimising kitchen storage so that everything has its own place is a great way to reduce this stress when tidying and makes it easier to find and grab things during the preparation and cooking process. Designing a relaxing, clutter-free environment is a great way to boost your mood and will make you want to regularly cook and never leave the kitchen again.

 

All of these reasons lead to one major point; having a well-designed kitchen will make you want to cook more. It has been proven that cooking can have major benefits for your mental health and attitude, due to a number of reasons. One being that cooking for other people is an altruistic act, which allows you to make other people happy and to connect with them, thus having a positive impact on you too. Cooking is also a great way to have fun and bond with your family or friends. If you have a well-designed kitchen that makes you want to invite people over to cook with you or turns cooking for the family into a group effort then it can bring a lot of joy into all involved.

Why You Should Start Cooking with Fresh Ingredients

In the modern era of convenience foods and ready meals, it can be hard to find the time to prepare fresh foods for you and your families. As most people are preoccupied with work and their busy lifestyles the sale of convenience freezer meals are at an all-time high, however, in terms of health and nutrition you should really be limiting how often you cook processed meals and should be looking at implementing more fresh ingredients into your weekly food intake. Fresh ingredients are not only healthier, but they also taste much better than their conserved counterparts so it makes sense to do your best to source fresh ingredients to make delicious home-cooked meals.

 

Nutrition

It is a common fact that fresh food is healthier for you, unlike preserved goods that have been artificially altered, fresh food remains in its natural state which is packed with many vitamins and minerals to promote the body’s health. Convenience and freezer food has been designed to be a quick meal that can be kept in storage for a significant period of time, because of this you will find they have much higher levels of preservatives and salt, these high levels of artificial chemicals are not good for the body in high amounts, so it is vital you try and reduce how many meals like this you consume. As fresh ingredients haven’t been altered, they are much better for your body, and you should be aiming to eat at least five different fresh fruits and vegetables each day in contribution to a healthy lifestyle.

 

Support Small Businesses

Another reason why you should be buying fresh foods rather than mass-made preserved goods is that there has been an influx in the number of small farmers market-style businesses, all stocking a range of fresh goods. By showing support to small businesses like this you are ensuring they are not only successful but also allowing them to continue to provide the public with high-quality fresh ingredients. The issue with going to the farmers market to source high-quality ingredients is that you may not always be able to find the time, you will be glad to know that many small fresh food retailers are now offering home delivery services, take Dizon Farms delivery for example, who is just one of many small businesses offering fresh food delivered straight to your door. With home delivery being so readily available, you really have no excuse to not indulge in some fresh ingredients, so that you can cook a meal that is not only healthy but has helped small businesses to grow.

Taste

There is much discussion around whether or not using fresh ingredients within your cooking has an effect on the taste, many say that preserved ingredients are no different to the fresher alternatives but, others argue there is no comp[arison between using fresh produce as opposed to convenience goods. Convenience foods exist to help make cooking easier and quicker by cutting out preparation processes and offering easy cooking methods. However, what many don’t know is that in order to make the food last longer preservatives that are full of salt and unhealthy additives are added to fresh produce. Fresh ingredients are those that remain unaltered, and because no extras have been added using fresh produce allows you to taste the authentic flavors rather than the additional extras. Processes like preserving and freezing food also have an effect on the flavor, with food tasting a lot blander after it has been frozen due to the increase in water content. Overall, there is no comparison between a fresh ingredient and one that has been unnaturally altered.

Why Kitchen Hygiene Affects the Taste of your Food

Whether you’re a professional chef, you’re cooking for your family or whether you just have to cook for yourself, one of the most important things you can do is make sure your kitchen is as clean as possible – and that includes everything in it. While many of us like to think we’re really on top of our kitchen hygiene, it’s only natural for us as humans to have some days where we become a little lazy with our cleaning. But have you ever tried to cook something you usually enjoy, only for it to suddenly have a strange taste? That could be a sign there is something in your preparation that could use a deeper clean. Here are some things that, when in need of a clean, can affect the taste of your food.

Oven

You may notice that when your oven needs a clean, your food may take on a bit of a musty taste which isn’t very pleasant. Once that happens you’ll know it’s time to take out the old cleaning gloves. For many people the idea of scrubbing the oven for what feels like hours on end may seem like a daunting task, but if you’re looking to try something a bit different, why not try this baking soda and vinegar method to get your oven clean and your food tasting as good as it should. It may take some elbow grease (pun intended), but trust us, it’ll definitely be worth it in the end.

Microwave

Another appliance in your kitchen that should get a relatively regular cleaning rota is your microwave. A dirty microwave will definitely have an effect on the taste of your food. Considering the food is cooked through radiation, it makes sense that when the microwave needs a clean, the food will take on a strange taste. The fix, thankfully, is relatively simple. You can read more about microwave deodorizing and decide for yourself the best method for you and your microwave.

Refrigerator

Last but not least is your refrigerator. Many of us wouldn’t normally think of regularly cleaning our refrigerator, but when you consider all of the food and items stored in there, over time, it makes sense that there is an increase in bacteria and in turn, smells that can subsequently affect the taste of our food. Cleaning the refrigerator is probably one of the easiest things on this list, however, it will require you to briefly remove your food in order to clean the shelves.

5 Tips to Hosting a Fantastic Dinner Party

A dinner party is an ultimate night in. It is a fantastic way to get to know new friends, reconnect with old ones, or simply have a fantastic time with the people you love. Everyone pictures their perfect dinner party, and no two parties are ever the same. But attending a dinner party and hosting a dinner party are two different things. Planning and hosting a dinner party can be a very stressful and difficult process at times, especially if you have never hosted one before. It seems all too easy to just throw some food out and let it go, and occasionally that works, but more often than not it isn’t enough. So how can you organize and host a fantastic dinner party? Below we are going to give you five tips to improve your night.

Theme

Before anything you need to decide if your dinner party will be following a theme. Themed nights are a great way to get your guests more involved and active with the party. Themes don’t have to be complex. They can be as simple as picking a country and making that the theme. For example, a Spanish themed night would encourage your guests to dress in Spanish clothes and bring food and drinks related to the country. Or your theme could be more creative. Maybe a James Bond night where everyone dresses up in fancy tux’s, drinks martinis. Picking a theme is a great place to start because it will inform the next steps of planning your party. Keep in mind, when selecting a theme, make it tasteful and respectful! If you are basing your theme on a country try to encourage your guests to avoid anything racist or risque.

The Menu

The menu is important, but not as important as making sure your guests have a good time. But it plays a huge part in that. When constructing your menu look at your theme and try to plan it around that. Picked a country? Select dishes from that region. Is it a costume themed night? Maybe create some smaller dishes that tie into that. Whatever you pick, make sure your food isn’t too heavy but is enough to fill everyone up. You don’t want your guests going hungry due to small portions. Make sure you check all your guest’s dietary requirements before they arrive as well. And allergies too.

Party Games

Keeping your guests entertained is important. And to this end, you will want to plan a few different party games. You might not get through to playing them all, or any if the conversation is flowing well enough, but having a backup of games ready is always useful. Some great games to try are ‘have you ever‘ or ’20 questions.’ Other games you could look at are quizzes or even classic board games such as monopoly or clue. Although these tend to take up a lot more time.

Drinks

No dinner is complete without drinks! And while guests often bring along a bottle of something to be polite, don’t bank on it! You should have a nice selection of drinks that pair well with both your menu and your theme. You’ll want something to offer your guests when they first arrive before the meal starts. To this end, look at making up some cocktails. You can find a number of great cocktail recipes online. If you have selected a country theme, try to find some cocktails specific to that region and serve them. For your meal, you will want to look at what wine pairs well with the food you are serving. And make sure you grab enough bottles. A good rule of thumb is a bottle and a half per person. They most likely won’t drink that much, but it will ensure you don’t run out.

The Guest List

Perhaps the most important part of the night, who is attending. The guest list is just as important as anything else. If you invite six people who all hate each other then you are in for a bad time. Make sure you are inviting people you know and trust, and who you know will get on with each other in an intimate setting like a dinner party. If you get this right, you are guaranteed a good time.

How Many Calories Should You Eat Per Day for Weight Loss

Whether it’s for summer or just a life choice losing we all have times when we feel like we need to lose a few pounds. There are many fad and popular diets out there, like Keto, Paleo, liquid spiders and many others. To avoid the complications of rules and restrictions many people jump on the calorie. Punting method, the main rule? Just count your calories.

Now onto the math, to count calories you have to know your limit, it is recommended that the average person should eat around 2000 calories a day, though this is dependent on what you eat as well as the amount of calories. Some websites recommend that you eat 1500 calories day to ensure weight loss.

How it works. The idea is that you lose more calories than you put in, this is called a calorie deficit, if you stay in a calorie deficit than you will more than likely lose weight, it is why people of a bigger stature naturally lose more weight quicker.

Obviously a good way to stay in that deficit is exercise, a really good and almost underrated exercise is Yoga which can help you more in your weight loss journey.

If you’re looking at fat loss, high fat foods without sugar is the way to go. Sugar retains fat, whereas when you are in a sugar deficit, fat then is burned for energy increasing your fat loss. So to take away from this is;

 

  • Stay in a calorie deficit.
  • Reduce your sugar not your fat intake.
  • Try not to follow fad diets they do nothing and you bounce back into bad habits.
  • Stay healthy and enjoy results.

Grass Fed Farm Beef vs Corn Fed Mass Produced Beef

Like the name would suggest the key difference between the two is how they are fed, with the typical question being that of ethics. A cow on a natural diet of grass is more likely to be living an organic lifestyle living off the farmland, an overall more natural life. Especially when compared to corn fed cows, who live in cramped quarters where the profit line is key, the cows are shown to live a far more stressful life when corn fed. It is quite a hard stance to take as everyone’s moral compass does differ, grass fed cows are shown to be happier, but they do take up more environmental space and cause more environmental damage, both do face the same fate of death, so if you really want to make a difference go vegetarian.

It has been shown that grass fed beef is better for you than corn fed beef. As a study by The European Journal of Clinical Nutrition showed grass-fed beef had significantly more omega 3 fatty acids and a higher anti-oxidant content while also being leaner, and therefore healthier than grain-fed beef.

What the majority of people really care about is the difference in taste. The diet of a grass-fed cow is obviously a lot less micro managed so there is far more variety in their diet meaning more variety in the flavour of the beef and is also typically a lot more lean and less fatty.

Corn fed cows all face the same diet so there is less variety in the flavour, but there is a consistency in its fat and texture, as every corn-fed cow will taste extremely similar there is less risk involved, you know what you are going to get. This is all subjective, and most people do carry their own preference.

If you look at the facts above, I would say if you are looking for health benefits then go for grass fed beef. If you are looking at this from an ethical stand point, I do not think there is a clear winner as both cause mass eco damage. Finally, from a taste stand point I would recommend trying both and just choosing a preference. It is important to remember that grass fed beef is typically more expensive so do try think with the facts above if it is truly worth it.

The Secret to Delicious Popcorn

You do not want to cheat anymore and buy the microwavable stuff, you want the natural excitement of making your own popcorn. Though the task of making popcorn can seem impossible, wanting enough kernels to pop but to not burn too many at the same time it is not an easy task, but once you learn the little secrets everything will begin to add up.

So obviously for your popcorn you are going to need oil this is where my first trick comes, when choosing your oil go for coconut every time, honestly from personal experience it will provide your popcorn with a separate type of tang that normal oil simply can not provide. Now when using this coconut oil you are going to encounter the problem I mentioned earlier, oil heat burning your kernels or not popping enough, so I would simply put in a few kernels into the oil to see how they react then decide whether you need to turn up or turn down your oil. The more unanimous the pops the better.

A secret tip is once the popcorn pops reach a point of four seconds a pop then you know you have got the perfect cooking time. Once removed from the pan it all about the flavouring on top of your coconut oil. It is essential you use sea salt as it will allow for a greater burst of flavour than simple table salt, and with butter I would highly recommend grass fed butter, which compliments your coconut oil perfectly. Not only does this allow for a cleaner and more ethical butter but the taste is so much creamier and simply delicious than your plain salted or unsalted butter.

So these are the essential secrets to cooking the perfect popcorn, coconut oil, unanimous pops and the right ingredients especially the coconut oil.

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4145 Ash Avenue,
St Louis, MO, 63101.

 

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